Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted

per 100 gram

Water57.47g
Energy269.0kcal
Energy1125.0kJ
Protein23.11g
Total lipid (fat)18.86g
Ash1.23g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca28.0mg
Iron, Fe1.45mg
Magnesium, Mg18.0mg
Phosphorus, P197.0mg
Potassium, K332.0mg
Sodium, Na67.0mg
Zinc, Zn3.96mg
Copper, Cu0.114mg
Manganese, Mn0.012mg
Selenium, Se34.3??g
Vitamin C, total ascorbic acid0.7mg
Thiamin0.638mg
Riboflavin0.355mg
Niacin4.061mg
Pantothenic acid0.665mg
Vitamin B-60.23mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total79.4mg
Betaine3.1mg
Vitamin B-120.88??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.19mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.3??g
Vitamin D3 (cholecalciferol)1.3??g
Vitamin D54.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated6.97g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.01g
14:00.23g
16:04.26g
18:02.31g
Fatty acids, total monounsaturated8.27g
16:1 undifferentiated0.52g
18:1 undifferentiated7.49g
20:10.17g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.76g
18:2 undifferentiated1.55g
18:3 undifferentiated0.06g
18:40.0g
20:4 undifferentiated0.06g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol86.0mg
Tryptophan0.283g
Threonine1.039g
Isoleucine1.059g
Leucine1.836g
Lysine2.064g
Methionine0.598g
Cystine0.289g
Phenylalanine0.917g
Tyrosine0.785g
Valine1.242g
Arginine1.467g
Histidine0.893g
Alanine1.36g
Aspartic acid2.117g
Glutamic acid3.542g
Glycine1.232g
Proline1.002g
Serine0.954g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg